Lets compare vitamin content per 1 kilogram of Boiled Peeled Potatoes vs Valencia Oranges:
Boiled Peeled Potatoes no Salt have 4.8 times more Vitamin B3, 2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Boiled Peeled Potatoes no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Peeled Potatoes vs Valencia Oranges:
Boiled Peeled Potatoes no Salt have 4.5 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Peeled Potatoes no Salt have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 and 1.4 times more Fiber than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.