Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Amaranth Leaves:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 7 times more Vitamin B5 than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains more Vitamin A, 4.3 times more Vitamin B2, 2.7 times more Vitamin B9, 5.6 times more Vitamin C and 542.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Amaranth Leaves provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Amaranth Leaves:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Phosphorus and 17.5 times more Sodium than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 16.5 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.6 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Energy, 15.1 times more Fat, 13.7 times more Saturated Fat and 6 times more Carbohydrate than Amaranth Leaves.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Amaranth Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.