Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Broccoli with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B9, 5.2 times more Vitamin C, 13.2 times more Vitamin E and 42 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Broccoli with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 1.2 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 2.5 times more Calcium, 1.4 times more Manganese, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Energy, 41.6 times more Fat, 69.4 times more Saturated Fat, 19.5 times more Omega 6 and 4.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 2.6 times more Omega 3, 7 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.