Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.4 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 25.6 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 12.5 times more Fat, 20.8 times more Saturated Fat, 1.7 times more Carbohydrate and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Protein per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.