Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	50.3% 1460kcal	180% 5210kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	328% 318g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	277% 88.6g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	81.3% 1.3g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	218% 37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	404% 525g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	60.5% 23g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	179% 28.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	139% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	13% 130mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	262% 3930mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	18% 671g	2.23% 82.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9, 13.9 times more Vitamin E and 8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Vitamin B5 per 1 kg.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 3.7 times more Potassium and 8.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.8 times more Calcium, 4 times more Iron, 3.4 times more Manganese, 10 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Copper, Phosphorus and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pie crust, deep dish, frozen, baked, made with enriched flour contains 3.6 times more Energy, 6.4 times more Fat, 7.1 times more Saturated Fat, 8.1 times more Omega 3, 14.6 times more Omega 6, 2.2 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Fiber per 1 kg.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 1 kg.