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Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with SaltVS Plums, canned, purple, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Plums, canned, purple, water pack, solids and liquids
3%
0%
97%
1 kg ▼

Macro Nutrients

50.3%1460kcal
Energy
14%410kcal
1460 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.4%50g
Fat
0.1%0.1g
50 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g
Saturated Fat
0.031%0.01g
12.5 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g
Omega 6
0.12%0.02g
2.54 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%240g
Carbohydrate
85%110g
240 gvs110 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g
Sugars
139%101g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.1 gvs101 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g
Glucose
NA
0.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g
Sucrose
NA
1.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g
Fiber
23.7%9g
20 gvs9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.8%23.4g
Protein
6.96%3.9g
23.4 gvs3.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
51%460μg
RAE, retinol activity equivalents
0 μgvs460 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.3%1.06mg
Vitamin B1
17.5%0.21mg
Thiamine
1.06 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
31.5%0.41mg
Riboflavin
0.37 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
21.4 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.6%4.5mg
Vitamin B5
14.4%0.72mg
Pantothenic acid
4.5 mgvs0.72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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151%1.96mg
Vitamin B6
20.8%0.27mg
Pyridoxine
1.96 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
310 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85.6%77mg
Vitamin C
30%27mg
Ascorbic acid
77 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
1 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
36%43μg
Phytomenadione or phylloquinone
21 μgvs43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%130mg
Calcium
7%70mg
130 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.6%0.77mg
Copper
43.3%0.39mg
0.77 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.5%6.2mg
Iron
20%1.6mg
6.2 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
12%50mg
210 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68.3%1.57mg
Manganese
14.3%0.33mg
1.57 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg
Phosphorus
18.6%130mg
810 mgvs130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3800mg
Potassium
37%1260mg
3800 mgvs1260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
0%0μg
5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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233%3490mg
Sodium
0.67%10mg
3490 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg
Zinc
7.27%0.8mg
3.4 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%671g
Water
24%884g
671 gvs884 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, water pack, solids and liquids:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: