Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 2.4 times more Copper and 1.3 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 2.1 times more Iron, 1.4 times more Manganese and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Energy, 3 times more Fat, 3.6 times more Saturated Fat, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Protein per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.