Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin C and 5.3 times more Vitamin K than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains more Vitamin A, 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tart, breakfast, low fat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more Potassium, 1.2 times more Zinc and 5.6 times more Water than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 3.4 times more Calcium, 5.5 times more Iron, 2.1 times more Magnesium and 25.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tart, breakfast, low fat have similar amounts of Copper, Phosphorus and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Fiber than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 2.5 times more Energy, 1.4 times more Omega 3, 3.4 times more Omega 6, 3.2 times more Carbohydrate, 23.2 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tart, breakfast, low fat have similar amounts of Fat and Saturated Fat per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.