Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, chocolate wafer:
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 1 kg
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, gluten-free, chocolate wafer have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, gluten-free, chocolate wafer:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium, 3.2 times more Sodium and 46 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 8.4 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.4 times more Energy, 5.9 times more Fat, 14.1 times more Saturated Fat, 6.9 times more Omega 3, 7.5 times more Omega 6, 2.3 times more Carbohydrate, 141.3 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.