Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.7 times more Vitamin B1, 7.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, 26.3 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 8.6 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.5 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 187 times more Selenium, 1.6 times more Sodium and 5.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.9 times more Energy, 4.1 times more Fat, 4.2 times more Saturated Fat, 26.6 times more Omega 3, 14.2 times more Omega 6, 2 times more Carbohydrate, 32.4 times more Sugars, 4.1 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.