Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains more Vitamin A, 2.5 times more Vitamin B2 and 8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 391 times more Sodium and 1.7 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Pumpkin have similar amounts of Calcium per 1 kg.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more Energy, 73.3 times more Fat, 29.2 times more Saturated Fat, 9 times more Omega 3, 141.5 times more Omega 6, 5.6 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 7.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.