Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Canned Kidney Beans:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 5.9 times more Vitamin B3, 5 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Canned Kidney Beans:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 2 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.4 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Canned Kidney Beans contain similar levels of Magnesium, Sodium and Zinc per one kilogram.
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 2.6 times more Energy, 13.7 times more Fat, 27.6 times more Saturated Fat, 5.8 times more Omega 6 and 2.3 times more Carbohydrate than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.3 times more Fiber and 1.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6