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Comparing Nutrients in 1 kilogram Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
4%
49%
47%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 kg ▼

Macro Nutrients

115%3330kcal
Energy
6.2%180kcal
3330 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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193%187g
Fat
1.13%1.1g
187 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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186%59.6g
Saturated Fat
0.47%0.15g
59.6 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.25%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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82.6%14g
Omega 6
2.47%0.42g
14 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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305%397g
Carbohydrate
31%40g
397 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12g
NA gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.2%32g
Fiber
18.4%7g
32 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.4%35.5g
Protein
17%9.5g
35.5 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
0 μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.7%0.8mg
Vitamin B1
30%0.36mg
Thiamine
0.8 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
17%0.22mg
Riboflavin
0.37 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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167%26.7mg
Vitamin B3
33.3%5.32mg
Niacin, nicotinic acid, niacinamide
26.7 mgvs5.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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122%6.1mg
Vitamin B5
26%1.3mg
Pantothenic acid
6.1 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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164%2.13mg
Vitamin B6
60.8%0.79mg
Pyridoxine
2.13 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55%220μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
220 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62mg
Vitamin C
253%228mg
Ascorbic acid
62 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
NA mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
NA μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
11%110mg
120 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg
Copper
83.3%0.75mg
0.4 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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208%16.6mg
Iron
85%6.8mg
16.6 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.8%230mg
Magnesium
21.4%90mg
230 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.85mg
Manganese
45.7%1.05mg
2.85 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%960mg
Phosphorus
40%280mg
960 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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159%5390mg
Potassium
64%2180mg
5390 mgvs2180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
9.1%5μg
6 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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409%6130mg
Sodium
7.33%110mg
6130 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg
Zinc
12.7%1.4mg
4.1 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g
Water
25.5%943g
354 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 kilogram for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: