Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes vs Broccoli:
Boiled and Drained Frozen Potatoes have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B5, 7.9 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Raw Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes vs Broccoli:
Boiled and Drained Frozen Potatoes have 1.6 times more Copper than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 12.5 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Raw Broccoli have similar amounts of Iron, Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Potatoes have 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.