Lets compare vitamin content per 1 kilogram of Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seeds:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Vitamin B1, 10.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 14.2 times more Vitamin B9 and 16.1 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pan Fried Frozen Hash Brown Potatoes vs Sunflower Seeds:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.7 times more Sodium and 11.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 15.7 times more Copper, 9.7 times more Iron, 11.6 times more Magnesium, 10.6 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 106 times more Selenium and 13.2 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 7.4 times more Omega 3 and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Energy, 4.4 times more Fat, 4.8 times more Saturated Fat, 9.9 times more Omega 6, 9.7 times more Sugars, 2.7 times more Fiber and 7.8 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.