Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Roasted Sunflower Seeds:
Home prepared Hash Brown Potatoes have 1.6 times more Vitamin B1, 9.3 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 1.7 times more Vitamin B6, 14.8 times more Vitamin B9 and 2610 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Roasted Sunflower Seeds:
Home prepared Hash Brown Potatoes have 114 times more Sodium and 39.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 6.2 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 8.5 times more Manganese, 16.5 times more Phosphorus, 1.5 times more Potassium, 158.6 times more Selenium and 11.3 times more Zinc than Home prepared Hash Brown Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Home prepared Hash Brown Potatoes have 4.9 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 4 times more Fat, 2.8 times more Saturated Fat, 7.5 times more Omega 6, 1.8 times more Sugars, 3.5 times more Fiber and 6.4 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.