Lets compare vitamin content per 1 kilogram of Microwaved Potatoes vs Boiled Kidney Beans:
Whole Microwaved Potatoes have 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 10.8 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Potatoes vs Boiled Kidney Beans:
Whole Microwaved Potatoes have 1.5 times more Copper than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 17 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Whole Microwaved Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.