Nutrient Comparison: Microwaved Potato Flesh with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potato Flesh with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh with Salt vs Boiled Broccoli:
- 1 kilogram of Microwaved Potato Flesh with Salt has 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh with Salt vs Boiled Broccoli:
- 1 kilogram of Microwaved Potato Flesh with Salt has 3.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 8 times more Calcium, 1.6 times more Iron, 4 times more Selenium and 1.4 times more Zinc than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Broccoli contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potato Flesh with Salt has 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 2.1 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Microwaved Potato Flesh with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.