Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Beets:
Baked Whole Red Potatoes have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin C and 14 times more Vitamin K than Raw Beets.
While Raw Beets contain 4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Beets:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.2 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Beets.
While Raw Beets contain 1.8 times more Calcium, 1.9 times more Manganese and 6.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Beets have similar amounts of Iron, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2 times more Energy, 2 times more Carbohydrate and 1.4 times more Protein than Raw Beets.
While Raw Beets contain 4.7 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Beets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.