Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 11.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Baked Whole Red Potatoes have 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 57.7 times more Manganese, more Phosphorus, 181.7 times more Potassium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 1.4 times more Calcium, 6.9 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 17.4 times more Energy, 28 times more Carbohydrate, more Sugars, more Fiber and 9.2 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Baked Whole Red Potatoes as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.