Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, soft-type:
Baked Whole Red Potatoes have 4.2 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 1 kg.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, soft-type:
Baked Whole Red Potatoes have 4.2 times more Potassium and 7.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.9 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.4 times more Manganese, 23 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate chip, commercially prepared, soft-type contain 5.1 times more Energy, 131.8 times more Fat, 243.8 times more Saturated Fat, 3.8 times more Omega 3, 35.1 times more Omega 6, 3.4 times more Carbohydrate, 25.9 times more Sugars, 14.4 times more Fructose and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 1 kg.