Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Baked Whole Red Potatoes have more Vitamin B1, 25 times more Vitamin B2, 398.8 times more Vitamin B3, 341 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 2.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Baked Whole Red Potatoes have 17.4 times more Copper, 17.5 times more Iron, 14 times more Magnesium, 28.8 times more Manganese, 72 times more Phosphorus, 21.8 times more Potassium and 20 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Baked Whole Red Potatoes and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4.6 times more Energy, 4.3 times more Carbohydrate, more Fiber and 115 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 3.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.