Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cranberry juice cocktail, frozen concentrate:
Baked Whole Red Potatoes have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 39.9 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 1.4 times more Vitamin B5 and 3.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cranberry juice cocktail, frozen concentrate:
Baked Whole Red Potatoes have 8.7 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 1.2 times more Manganese, 14.4 times more Phosphorus, 11.1 times more Potassium, 5.7 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Baked Whole Red Potatoes and Cranberry juice cocktail, frozen concentrate have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 9 times more Fiber and 46 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 2.3 times more Energy, 2.6 times more Carbohydrate and 29.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.