Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 70 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin C, 5.3 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Baked Whole Red Potatoes have 4.4 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium and 6.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Baked Whole Red Potatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.3 times more Omega 3, 7.1 times more Sugars and 9.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.