Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs White Canned Hominy:
Baked Whole Red Potatoes have 24 times more Vitamin B1, 8.3 times more Vitamin B2, 48.3 times more Vitamin B3, 2.2 times more Vitamin B5, 42.4 times more Vitamin B6, 27 times more Vitamin B9, 42 times more Vitamin C and 14 times more Vitamin K than White Canned Hominy.
Both Baked Whole Red Potatoes as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs White Canned Hominy:
Baked Whole Red Potatoes have 5.8 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 60.6 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 22.3 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and White Canned Hominy have similar amounts of Calcium, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than White Canned Hominy.
While White Canned Hominy contains 7.9 times more Omega 6 and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and White Canned Hominy have similar amounts of Sugars per 1 kg.
Both Baked Whole Red Potatoes as well as White Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.