Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Muffins, blueberry, dry mix:
Baked Whole Red Potatoes have 2.6 times more Vitamin B6 and 5.5 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Muffins, blueberry, dry mix have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole Red Potatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Muffins, blueberry, dry mix:
Baked Whole Red Potatoes have 2 times more Copper, 2.2 times more Magnesium, 11.4 times more Potassium, 1.2 times more Zinc and 2.5 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus and 39.9 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.3 times more Fiber than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.4 times more Energy, 21.7 times more Fat, 29 times more Saturated Fat, 26.7 times more Omega 6, 3.1 times more Carbohydrate, 22.9 times more Sugars and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.