Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Linoleic Safflower Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
While Linoleic Salad or Cooking Safflower Oil contains 426.3 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Linoleic Safflower Oil:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
Both Baked Whole Red Potatoes as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
While Linoleic Salad or Cooking Safflower Oil contains 10.2 times more Energy, 666.7 times more Fat, 155.1 times more Saturated Fat and 1522.9 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.