Nutrient Comparison: Baked Red Potatoes VS Soybean Lecithin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Soybean Lecithin:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- While 1 kg of Soybean Lecithin contains 102.3 times more Vitamin E and 65.7 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Soybean Lecithin:
- 1 kilogram of Baked Red Potatoes has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Soybean Lecithin.
- 1 kilogram of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Soybean Lecithin lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
- While 1 kg of Soybean Lecithin contains 8.8 times more Energy, 666.7 times more Fat, 375.1 times more Saturated Fat, 342.4 times more Omega 3 and 820 times more Omega 6 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein