Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Tomatoseed Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
While Tomatoseed Oil contains 47.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tomatoseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Tomatoseed Oil:
Baked Whole Red Potatoes have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Tomatoseed Oil.
Both Baked Whole Red Potatoes as well as Tomatoseed Oil have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While Tomatoseed Oil contains 10.2 times more Energy, 666.7 times more Fat, 492.5 times more Saturated Fat, 153.3 times more Omega 3 and 1036.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.