Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pie, apple, commercially prepared, enriched flour:
Baked Whole Red Potatoes have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 32 times more Vitamin A, 19 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pie, apple, commercially prepared, enriched flour:
Baked Whole Red Potatoes have 3.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 8.4 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 16.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie, apple, commercially prepared, enriched flour have similar amounts of Calcium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 2.7 times more Energy, 73.3 times more Fat, 94.9 times more Saturated Fat, 8.2 times more Omega 3, 42.2 times more Omega 6, 1.7 times more Carbohydrate and 10.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie, apple, commercially prepared, enriched flour have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.