Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Peeled Potatoes:
Baked Whole Red Potatoes have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Peeled Potatoes:
Baked Whole Red Potatoes have 2.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Baked Whole Red Potatoes and Boiled Peeled Potatoes no Salt have similar amounts of Copper and Water per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.6 times more Sugars and 1.3 times more Protein than Boiled Peeled Potatoes no Salt.
Both Baked Whole Red Potatoes and Boiled Peeled Potatoes no Salt have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.