Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Microwaved Potatoes:
Baked Whole Red Potatoes have 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whole Microwaved Potatoes have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Microwaved Potatoes:
Baked Whole Red Potatoes have 1.2 times more Potassium than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.9 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 1.5 times more Phosphorus than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whole Microwaved Potatoes have similar amounts of Calcium, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole Microwaved Potatoes contain 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Whole Microwaved Potatoes have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.