Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Summer Squash:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 11 times more Vitamin A and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Summer Squash:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained All Varieties Summer Squash have similar amounts of Magnesium, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4.4 times more Energy, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 5.5 times more Omega 3 and 1.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.