Nutrient Comparison: Baked Red Potatoes VS Sweetener, syrup, agave per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Sweetener, syrup, agave:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Vitamin B3 than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin C, 12.3 times more Vitamin E and 8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetener, syrup, agave provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Sweetener, syrup, agave:
- 1 kilogram of Baked Red Potatoes has 19.3 times more Copper, 7.8 times more Iron, 28 times more Magnesium, 34.6 times more Manganese, 72 times more Phosphorus, 136.3 times more Potassium, 40 times more Zinc and 3.3 times more Water than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 9 times more Fiber and 25.6 times more Protein than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 3.6 times more Energy, 3.9 times more Carbohydrate, 47.6 times more Sugars and 126.4 times more Fructose than Baked Whole Red Potatoes.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.