Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Syrups, corn, high-fructose:
Baked Whole Red Potatoes have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 31 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
Both Baked Whole Red Potatoes as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Syrups, corn, high-fructose:
Baked Whole Red Potatoes have 6 times more Copper, 23.3 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, more Potassium, 20 times more Zinc and 3.2 times more Water than Syrups, corn, high-fructose.
Both Baked Whole Red Potatoes as well as Syrups, corn, high-fructose have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 3.2 times more Energy, 3.9 times more Carbohydrate and 52.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.