Nutrient Comparison: Baked Red Potatoes VS Soft Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Soft Red Winter Wheat:
- 1 kilogram of Baked Red Potatoes has more Vitamin C than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.6 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Soft Red Winter Wheat:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Potassium and 6.3 times more Water than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 3 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 4.5 times more Magnesium, 25.4 times more Manganese, 6.8 times more Phosphorus and 6.6 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soft Red Winter Wheat contains 3.8 times more Energy, 12.8 times more Omega 6, 3.8 times more Carbohydrate, 6.9 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one kilogram.