Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Arugula:
Baked Whole White Potatoes have 5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Arugula.
While Raw Arugula contains 119 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B9, 10.8 times more Vitamin E and 40.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Arugula have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 1 kg.
Both Baked Whole White Potatoes as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Arugula:
Baked Whole White Potatoes have 1.7 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Arugula.
While Raw Arugula contains 16 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Arugula have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Raw Arugula have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.7 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Fiber than Raw Arugula.
While Raw Arugula contains 11.3 times more Omega 3 and 1.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Arugula have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.