Nutrient Comparison: Baked White Potatoes VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Great Northern Beans low Salt:
- 1 kilogram of Baked White Potatoes has 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.7 times more Vitamin C than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 19.8 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Great Northern Beans low Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Great Northern Beans low Salt:
- 1 kilogram of Baked White Potatoes has 1.5 times more Potassium than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 5.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Selenium, 25.3 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Great Northern Beans low Salt contains 4.8 times more Omega 3, 2.3 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.