Baked White Potatoes VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Canned Great Northern Beans low Salt:
- 500 calories of Baked White Potatoes have 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 12 times more Vitamin C than Canned Great Northern Beans low Salt.
- While 500 kcal of Canned Great Northern Beans low Salt contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 15.9 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
- 500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
- 500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Canned Great Northern Beans low Salt:
- 500 calories of Baked White Potatoes have 1.9 times more Potassium and 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 500 kcal of Canned Great Northern Beans low Salt contain 4.3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Selenium, 20.4 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Great Northern Beans low Salt contain similar levels of Copper per 500 calories.
- 500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked White Potatoes have 1.2 times more Carbohydrate and 1.3 times more Sugars than Canned Great Northern Beans low Salt.
- While 500 kcal of Canned Great Northern Beans low Salt contain 3.9 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked White Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole White Potatoes as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 500 calories.