Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned White Beans:
Baked Whole White Potatoes have 13.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Canned White Beans.
While Canned White Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B9 and 19.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned White Beans have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned White Beans:
Canned White Beans contain 7.3 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 3.2 times more Selenium, 48.6 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned White Beans have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 5.3 times more Sugars than Canned White Beans.
While Canned White Beans contain 3.7 times more Omega 3, 2.3 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned White Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.