Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Dry Bread Crumbs :
Baked Whole White Potatoes have 1.7 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 20.1 times more Vitamin B1, 9.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Dry Bread Crumbs :
Baked Whole White Potatoes have 2.8 times more Potassium and 11.6 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 18.3 times more Calcium, 2 times more Copper, 7.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 50.4 times more Selenium, 104.6 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Plain Grated Dry Bread Crumbs contain 4.3 times more Energy, 35.3 times more Fat, 30.1 times more Saturated Fat, 12.4 times more Omega 3, 38.2 times more Omega 6, 3.4 times more Carbohydrate, 4.1 times more Sugars, 6.8 times more Fructose, 2.1 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.