Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
Baked Whole White Potatoes have 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 8.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
Baked Whole White Potatoes have 4.2 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 11.9 times more Calcium, 5.2 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 53.7 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared, toasted, low sodium no salt contains 3.2 times more Energy, 26.7 times more Fat, 22.3 times more Saturated Fat, 2.6 times more Omega 3, 15.9 times more Omega 6, 2.6 times more Carbohydrate and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.