Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Candies, divinity, prepared-from-recipe:
Baked Whole White Potatoes have 4 times more Vitamin B1, 101.9 times more Vitamin B3, 16.7 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 1.5 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Candies, divinity, prepared-from-recipe:
Baked Whole White Potatoes have 2 times more Calcium, 25.4 times more Copper, 32 times more Iron, 13.5 times more Magnesium, 63 times more Manganese, 37.5 times more Phosphorus, 23.7 times more Potassium, 3.9 times more Zinc and 8.2 times more Water than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 6 times more Selenium and 4.9 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Fiber and 1.6 times more Protein than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 4 times more Energy, 4.2 times more Carbohydrate and 51.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.