Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Chicory Roots:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Chicory Roots.
Both Baked Whole White Potatoes and Raw Chicory Roots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Chicory Roots:
Baked Whole White Potatoes have 1.6 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Raw Chicory Roots.
While Raw Chicory Roots contain 4.1 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Chicory Roots have similar amounts of Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Chicory Roots.
While Raw Chicory Roots contain 5.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.