Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 2.9 times more Vitamin B2, 16.3 times more Vitamin B3, 11.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Baked Whole White Potatoes have 7.9 times more Copper, 8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 9.4 times more Phosphorus, 7.2 times more Potassium and 7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.9 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 21 times more Fiber and 7.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 6.4 times more Sugars and 15.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.