Nutrient Comparison: Baked White Potatoes VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Garden Cress with Salt:
- 1 kilogram of Baked White Potatoes has 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 232 times more Vitamin A, 3.7 times more Vitamin B2, 1.8 times more Vitamin C, 12.5 times more Vitamin E and 142 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Garden Cress with Salt:
- 1 kilogram of Baked White Potatoes has 1.6 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 6.1 times more Calcium, 1.3 times more Iron, 2 times more Manganese and 34.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Garden Cress with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 4 times more Energy, 5.5 times more Carbohydrate and 3 times more Fiber than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 4.3 times more Omega 3 and 2 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Garden Cress with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Baked Whole White Potatoes as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in one kilogram.