Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Epazote:
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Epazote.
While Raw Epazote contains 8.1 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Epazote:
Raw Epazote contains 27.5 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 16.4 times more Manganese, 1.8 times more Selenium, 6.1 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Epazote have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.9 times more Energy, 2.8 times more Carbohydrate and 6.4 times more Protein than Raw Epazote.
While Raw Epazote contains 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.