Nutrient Comparison: Baked White Potatoes VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Frozen novelties, juice type, orange:
- 1 kilogram of Baked White Potatoes has 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B5, 11.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 27 times more Vitamin K than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 2 times more Vitamin C than Baked Whole White Potatoes.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole White Potatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Frozen novelties, juice type, orange:
- 1 kilogram of Baked White Potatoes has 5.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 23.6 times more Manganese, 5.8 times more Phosphorus, 5.4 times more Potassium and 17.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Baked White Potatoes and Frozen novelties, juice type, orange contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 21 times more Fiber and 4.2 times more Protein than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 13.1 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Baked Whole White Potatoes as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.