Baked White Potatoes VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Frozen novelties, juice type, orange:
- 500 calories of Baked White Potatoes have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.9 times more Vitamin B3, 6.1 times more Vitamin B5, 12.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 27.9 times more Vitamin K than Frozen novelties, juice type, orange.
- While 500 kcal of Frozen novelties, juice type, orange contain 2 times more Vitamin C than Baked Whole White Potatoes.
- 500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole White Potatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Frozen novelties, juice type, orange:
- 500 calories of Baked White Potatoes have 6 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 24.4 times more Manganese, 6 times more Phosphorus, 5.6 times more Potassium and 18.1 times more Zinc than Frozen novelties, juice type, orange.
- Both Baked White Potatoes and Frozen novelties, juice type, orange contain similar levels of Water per 500 calories.
- 500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked White Potatoes have 21.7 times more Fiber and 4.3 times more Protein than Frozen novelties, juice type, orange.
- While 500 kcal of Frozen novelties, juice type, orange contain 12.7 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Baked Whole White Potatoes as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.