Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Romaine Lettuce:
Baked Whole White Potatoes have 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 436 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B9 and 38 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Romaine Lettuce:
Baked Whole White Potatoes have 2.6 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 3.3 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 5.4 times more Energy, 6.4 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Protein than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 7.5 times more Omega 3 and 2.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cos Or Romaine Lettuce have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.